Try this if you’ve only ever meditated with your eyes closed.
For the modern world
Why Mindful Living?
Starting a Mindfulness Practice
What is Mindful Living?
To live mindfully is to pay attention to our experience in a way that fosters clarity, presence, & connection.
With mindfulness we can positively transform our:
With mindful movement, consumption, & meditation, we can create meaningful changes to our physical, mental, & emotional health.
With compassionate awareness, we can better understand ourselves & our relationship to others; creating opportunity for profound connection.
Mindfulness allows for a deeper sense of interconnectedness; helping us to see how we can be of service to our neighbors, community & world.