Mindful Living
For the modern world

Helping you develop a practice of mindfulness to support your health, relationships & community.

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Why Mindful Living?

Starting a Mindfulness Practice

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What is Mindful Living?

To live mindfully is to pay attention to our experience in a way that fosters clarity, presence, & connection.

With mindfulness we can positively transform our:


With mindful movement, consumption, & meditation, we can create meaningful changes to our physical, mental, & emotional health.


In cultivating compassionate awareness, we can better understand ourselves & our relationship to others; creating opportunity for profound connection.


Mindfulness allows us to realize the nature of interconnectedness; inspiring us to be of service to our neighbors, community & world.

When we practice recentering ourselves in the present moment, we give ourselves the opportunity to live our lives with greater clarity, courage & compassion; often just what we need to make meaningful change.

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Center yourself at the start of the week with health tips, mindfulness practices, Yoga, meditations, & conversations to support your mind, body & spirit.

Practice With Me

Join me virtually and/or in person for Asana & meditation classes

Stay centered.
Do not overstretch.
Extend from your center.
Return to your center.

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Start the week by centering yourself with meditations, health tips, mindfulness practices, philosophy discussion & conscious conversations. All of which help you stay calm & clear amidst the chaos of life.

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