Expand Your Awareness With This Hawaiian Open Eye Meditation
Try this if you’ve only ever meditated with your eyes closed.
October 13, 2022
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Mindful Living
For the modern world
Start Here:
What is Mindful Living?
To live mindfully is to pay attention to our experience in a way that fosters clarity, presence, & connection.
With mindfulness we can positively transform our:
Health
With mindful movement, consumption, & meditation, we can create meaningful changes to our physical, mental, & emotional health.
Relationships
With compassionate awareness, we can better understand ourselves & our relationship to others; creating opportunity for profound connection.
Community
Mindfulness allows for a deeper sense of interconnectedness; helping us to see how we can be of service to our neighbors, community & world.
When we practice recentering ourselves in the present moment, we give ourselves the opportunity to view our lives with greater clarity, courage & compassion; often just what we need to make meaningful change.
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Start the week by centering yourself with meditations, health tips, mindfulness practices, philosophy discussion & conscious conversations. All of which help you stay calm & clear amidst the chaos of life.
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