Try this if you’ve only ever meditated with your eyes closed.
For the modern world
Helping you develop a practice of mindfulness to support your health, relationships & community.
Why Mindful Living?
Starting a Mindfulness Practice
What is Mindful Living?
To live mindfully is to pay attention to our experience in a way that fosters clarity, presence, & connection.
With mindfulness we can positively transform our:
With mindful movement, consumption, & meditation, we can create meaningful changes to our physical, mental, & emotional health.
In cultivating compassionate awareness, we can better understand ourselves & our relationship to others; creating opportunity for profound connection.
Mindfulness allows us to realize the nature of interconnectedness; inspiring us to be of service to our neighbors, community & world.