
Expand Your Awareness With This Hawaiian Open Eye Meditation
Try this if you’ve only ever meditated with your eyes closed.
With mindful movement, consumption, & meditation, we can create meaningful changes to our physical, mental, & emotional health.
With compassionate awareness, we can better understand ourselves & our relationship to others; creating opportunity for profound connection.
Mindfulness allows for a deeper sense of interconnectedness; helping us to see how we can be of service to our neighbors, community & world.
When we practice recentering ourselves in the present moment, we give ourselves the opportunity to view our lives with greater clarity, courage & compassion; often just what we need to make meaningful change.
Jonathan Mathew
Try this if you’ve only ever meditated with your eyes closed.
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