You’re Not Multitasking

Multitasking is an illusion. You’re not performing multiple tasks at once, you’re task-switching. Quickly switching focus between multiple things creates the illusion that we’re doing multiple things simultaneously. It may feel like we are getting more done, but in a state of chronictask-switching, we lose the ability to direct our attention to a single thing. We …

You’re Not Multitasking Read More »

Expectations & Intentions

Expectations are an outward-in form of processing life. Intentions are an inward-out form of processing life. Expectations leave us with the inevitable stress of trying to control the uncontrollable. Intentions give us the opportunity to realize the only control we really have. Expectations shift our attention to the future. Intentions bring our attention to the …

Expectations & Intentions Read More »

Scroll to Top

Recenter Weekly

You've successfully signed up.

If you don't see a confirmation email shortly, check your 'promotions' tab (gmail) or spam folder.

Move the confirmation email to your primary inbox to ensure you receive weekly messages.