With the emptying of my mind, I’ve found that most of my thoughts don’t contribute to my well-being or the well-being of others.
With the stilling of my mind, I’ve found that most of my thoughts cloud my vision rather than provide clarity.
With the quieting of my mind, I’ve found that most of my thoughts are as relevant as the noise present on a busy city street.
Try this if you’ve only ever meditated with your eyes closed.
I used to wake up to a forest fire in my mind every day. Immediately upon waking the fire would start. Whatever peace that had
Multitasking is an illusion. You’re not performing multiple tasks at once, you’re task-switching. Quickly switching focus between multiple things creates the illusion that we’re doing multiple
