Recenter

anxiety

How to Put Out Fires in Your Mind

Mindfulness Practices / By Jonathan Mathew

I used to wake up to a forest fire in my mind every day. Immediately upon waking the fire would start. Whatever peace that had graced the forest during the night was abruptly disrupted by the shame, guilt, fear, and anxiety-ridden thoughts that had become just part of my mental routine. These are the mind fires. …

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Tension in Feeling

Poetry / By Jonathan Mathew

Tension in feeling like I need to know. Tension in feeling like I ought to know by now. Tension in feeling behind. Tension in feeling like a failure. Tension in wanting things to be the way I want.

Recenter

anxiety

How to Put Out Fires in Your Mind

Tension in Feeling

Develop a Consistent Mindfulness Practice

Weekly support for your physical, mental & spiritual health.

A weekly newsletter featuring health tips, meditations, Yoga, mindfulness practices, philosophy, & conscious conversations. All to help you positively transform your health, relationships, & community.

Recenter 2023. All Rights Reserved. Created by Jonathan Mathew

Recenter

anxiety

Develop a Consistent Mindfulness Practice

Weekly support for your physical, mental & spiritual health.

A weekly newsletter featuring health tips, meditations, Yoga, mindfulness practices, philosophy, & conscious conversations. All to help you positively transform your health, relationships, & community.

Recenter 2023. All Rights Reserved. Created by Jonathan Mathew

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