I used to wake up to a forest fire in my mind every day. Immediately upon waking the fire would start. Whatever peace that had graced the forest during the night was abruptly disrupted by the shame, guilt, fear, and anxiety-ridden thoughts that had become just part of my mental routine. These are the mind fires. …
We find the answers to the questions we ask ourselves. Questions like: “what’s wrong with me?” prompt us to find the answer to that question. I come up with answers as to what is wrong with me. Questions like: “how do I learn and grow from this?” cause us to find the answers to that question. I …
One of the biggest reasons self-doubt is self-defeating is not just the feeling of incompetence, unworthiness, and fear; but that we spend valuable time agonizing whether or not we’re capable, instead of actually spending our time solving the problems in front of us. Problems that if we confronted would actually increase our self-confidence. We ask …
Uninterrupted Flow,Cultivating a sense of ease. DilationOf the channelThrough which awarenessPours into my senses,Out into the world,And back intoMy heart. Forever unfoldingA crease to each opening,Something leftTo be revealed;Something right.
