Uninterrupted Flow,
Cultivating a sense of ease.
Dilation
Of the channel
Through which awareness
Pours into my senses,
Out into the world,
And back into
My heart.
Forever unfolding
A crease to each opening,
Something left
To be revealed;
Something right.
Try this if you’ve only ever meditated with your eyes closed.
I used to wake up to a forest fire in my mind every day. Immediately upon waking the fire would start. Whatever peace that had
Multitasking is an illusion. You’re not performing multiple tasks at once, you’re task-switching. Quickly switching focus between multiple things creates the illusion that we’re doing multiple
