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Practice

Yoga

Strengthen your Asana postures, deepen your understanding of Yoga philosophy, and hone your meditation practice, in-person or virtually.

Dhyana Yoga & Wellness

Classes available in-studio only

Slow - Thursdays @9:30 am

Fundamentals - Thursdays @7:15 pm

Video library

  • Weekly Yoga practice
  • Asana modifications
  • Guided meditations
  • Dharma talks & Yoga philosophy

1-on-1

private coaching

Helping you develop awareness around your behavior, let go of unhealthy physical & mental patterns, and create a life that supports body, mind & spirit.

Movement

  • Strength Training
  • Corrective Exercise
  • Sports Performance
  • Yoga Asana & Mobility

Nutrition

  • Mindful Eating
  • Custom Meal Plans
  • Weight Management
  • Performance Nutrition

Mindfulness

  • Meditation
  • Behavior Change
  • Mental Health Support
  • Spiritual Practice

Interested in working together?

Schedule an exploratory session

  • Get to know me, my experience, philosophy, and coaching process
  • We’ll identify your goals, obstacles, health history, & assess a path towards your healthiest self
  • For movement & strength clients you’ll receive one free session after the discovery session (In-person clients only)
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