Writing
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Expand Your Awareness With This Hawaiian Open Eye Meditation
Try this if you’ve only ever meditated with your eyes closed.
How to Put Out Fires in Your Mind
I used to wake up to a forest fire in my mind every day. Immediately upon waking the fire would start. Whatever peace that had
You’re Not Multitasking
Multitasking is an illusion. You’re not performing multiple tasks at once, you’re task-switching. Quickly switching focus between multiple things creates the illusion that we’re doing multiple
A Breathwork Practice to Get Out of Bed
I’m a morning person, I’ve come to accept. It started as me being an insomniac for much of my life and just accepting that since
Questions We Ask Ourselves
We find the answers to the questions we ask ourselves. Questions like: “what’s wrong with me?” prompt us to find the answer to that question. I
Free, Me
Show me, let me see.Teach me, let me learn. Guide me, let me follow.Trust me, let me lead. Hold me, let me cry.Fool me, let
Self Doubt is a Waste of Time
One of the biggest reasons self-doubt is self-defeating is not just the feeling of incompetence, unworthiness, and fear; but that we spend valuable time agonizing
Illumined
I close my eyes … An eclipse,A void.Light is no longerSomething seen,OnlySomething felt. Perhaps it was for meTo learn, to understand,That what light illuminesCan neither
Uninterrupted Flow
Uninterrupted Flow,Cultivating a sense of ease. DilationOf the channelThrough which awarenessPours into my senses,Out into the world,And back intoMy heart. Forever unfoldingA crease to each
Tension in Feeling
Tension in feeling like I need to know. Tension in feeling like I ought to know by now. Tension in feeling behind. Tension in feeling
If I Could Just Learn
If I could just learn to let things be. I could just learn to let things be. Just learn to let things be. Learn to
The Nature of Spiritual Community
The spiritual journey often feels like a path we must travel alone. Solitude and introspection are certainly important parts of connecting to greater understanding. Of
The Wisdom of Vulnerability
To be vulnerable is to be exposed.To be exposed is to risk death. When confronted with death, we cling to life. This clinging, this attachment,is
Trying to Make Sense of It All
If there were any sense to be made of it,it would lose its sense of awe. Its wonder. Wonder existsin the not knowing.In the mystery.
Moving Through Fear With Grace
The natural reaction to the feeling of fear is to move away from its source; from whatever is creating the feeling of fear within us.
